Welcome to Streams of Hope

Depression, anxiety, and stress management

Recognize the behaviors, emotions, and thoughts that contribute to depression and/or anxiety

  • Identify and distinguish the life issues or events that contribute to the client’s stress. Help the client figure out the areas that he/she has ability to change.
  • Explore new perspective and identify mistaken beliefs, negative attributes and attitudes someone has about him/herself and about the others
  • Learn coping techniques and problem-solving skills