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Self-esteem, boundaries, and assertiveness

Poor boundaries and low self-esteem frequently go hand-in-hand.

  • Explore the learnt boundaries from family of origin and develop healthy boundaries based on a good sense and value of self.
  • Assertiveness training can help a great deal. It’s also useful to be in relationships with people who have good boundaries. People with healthy boundaries know how to be close and intimate with others without losing their sense of self.